This three-day workshop is suitable for those who are keen to learn or explore the system and tradition of the practice of Ashtanga vinyasa yoga and establish their own self-practice.
During this workshop, we will introduce you to the Ashtanga basics, give you the techniques that will help you to remember the sequence easily and improve your concentration. Further on, we will teach you some basic breath techniques that purifies the body from toxins and release tension in the body. If you think your body is too stiff for yoga, we are ready to change your mind. Everyone can practice yoga and by modifying the postures you will be able to keep a safe and stable alignment.
Aside of the yoga practice, meditation, and sessions on yoga techniques, you will be served three delicious and healthy vegetarian meals a day in a buffet style made by our chefs who are inspired by Yogic and Ayurvedic principles.
We look forward to welcoming you at Nøsen and spending a February weekend in a relaxing environment of the Norwegian mountains!
|Ticket Type||Ticket Tariff|
Note: Prices are a guide only and may change on a daily basis.